Many days we move through life carrying a negative experience that we recreate in our minds repeatedly. What keeps us attached to the memory over and over again? Why can’t we change our hearts and thoughts?  Stuck minds and hearts is often not having closure in a relationship or experience. The mind naturally leads to why why me? Why was she or he mean to me? Why couldn’t they love me? Why can’t I stop obsessing them?

To draw closure to a heart situation you cannot yet leave, ask yourself what do you need from that individual to forgive them. Realistically many times they cannot give you what you desire, but determining the want can open the door to compassion, closure and letting go. Try creating a ritual that is important to you representing releasing your stuck emotions. Hypnosis through imagery can rapidly release stuck emotions producing closure. What is constructed in our minds delivers the power to heal the heart.

“The weak can never forgive; forgiveness is the attribute of the .” – Mahatma Gandhi

“You broke my heart because you couldn’t love me, I break my heart because I can’t let go.”

–  Sharron Magyar

Image by Pixabay,

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