Welcome Veterans
Feel your way back to a place that might've felt out of reach for a while:
calm, steady ground.
You'll find two things here:
Stories that speak in symbols,
where meaning rises gently through metaphor instead of instruction--like memory surfacing from still water.
These are not lectures.
They're campfire tales for the soul.
Audio recordings designed to guide you home to your body.
Each one offers a slow, deliberate practice of letting go--
of jaw tension, clenched fists, restless legs,
and all the held breath you didn't even know you were holding.
No labels. No pressure.
Just breath, stillness, and the steady rhythm of something deeper than survival--
resilience maybe.
Take what you need. Leave the rest.
You've done enough.
You are enough.
And now finally,
you get to rest.
Begin where the tension begins—so you can end where peace lives. Slip on your earbuds or headphones and settle into stillness.
These recordings are an invitation inward, meant to be experienced with your full attention.
For your safety and presence, please don’t listen while driving or operating any machinery.
This is time for you. Let it be just that.
Progressive Muscle Relaxation: A Guided Body Reset
Let go of tension one breath at a time with this gentle, step-by-step relaxation session. Designed to ease stress, calm the nervous system, and reconnect you with your body, this guided experience walks you through focused muscle tensing and releasing—from head to toe. With each inhale and exhale, you'll feel your body soften, your mind settle, and your energy return. Ideal for managing stress, improving sleep, or simply finding a moment of calm in your day.
Listen only when in a safe, still space—never while driving or operating machinery.
Format: MP3 | Duration: Approx. 12 min.
Pause here, take what you need.
The Man Who Carried the Sky-A Guided Metaphorical Healing Story for Veterans
by Sharron Magyar | Golden Heart Hypnosis
He thought he was broken… carrying the sky on his shoulders and shame in his heart. But through rest, reflection, and a story meant just for him, he begins to see his strength beneath the weight.
This gentle journey helps veterans release emotional burdens, soften self-judgment, and rediscover inner peace.
Listen only when in a safe, still space—never while driving or operating machinery.
Format: MP3 | Duration: Approx. [Insert Time]
Guided Journeys for strength, stillness, and soul.
Wise Woman-A Guided Metaphorical Healing Story for Veterans
by Sharron Magyar | Golden Heart Hypnosis
This unique recording blends guided hypnosis with therapeutic sound to help veterans release emotional weight, shift old perceptions, and restore inner balance.
Through breath, rest, and gentle storywork, this experience invites you to soften self-judgment, open the heart, and return to your own reflection with clarity and compassion.
Listen only when in a safe, still space—never while driving or operating machinery.
Format: MP3 | Duration: Approx. 17 min.
Support for the Body. Stories for the Spirit.
Firehawk-Guided Metaphorical Healing Story for Veterans
by Sharron Magyar | Golden Heart Hypnosis
This powerful audio journey helps you release tension, find calm, and reconnect with your inner strength. Guided by Sharron Magyar, Firehawk blends deep relaxation with storytelling—inviting you into the world of a warrior learning to master the fire within.
This session supports emotional healing, stress relief, and self-regulation.
Listen only when in a safe, still space—never while driving or operating machinery.
Format: MP3 | Duration: Approx. 18 min.