Inner Child Soul Wounds

A soul wound is a physical, mental and/or spiritual wound caused by an incident that is so traumatic it cannot be processed consciously. The wounding trauma becomes buried in the subconscious mind and depletes a person of their life force energy. Childhood soul wounds keep a person stuck in time, can cause them to react…

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11 Recommended Stress Busters

1. Practice letting go, making a conscious choice not to become angry or upset. 2. Do not allow yourself to waste thought and energy where it isn’t deserved. 3. Breathe slowly and deeply. 4. If you have a few minutes, try out a relaxation technique such as meditation or guided imagery. 5. Whenever you feel…

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Disassociation

Dissociation is a defense against extremely distressful, painful experiences. The mind is wonderful in that it will protect you from painful events if you are overwhelmed or not emotionally prepared to deal with those events. At times disassociation can be helpful. Remember when you were in school looking out the window daydreaming while the teacher…

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PTSD

  The other day I went to the Dr. with my husband. The doctor and my husband got on the conversation of why Viet Naum Vets couldn’t let go of the trauma of what they saw in the war. The Doctor noted she saw traumatic things every day and she just let it go. Her…

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