11 Recommended Stress Busters

1. Practice letting go, making a conscious choice not to become angry or upset.
2. Do not allow yourself to waste thought and energy where it isn’t deserved.
3. Breathe slowly and deeply.
4. If you have a few minutes, try out a relaxation technique such as meditation or guided imagery.
5. Whenever you feel overwhelmed by stress, practice speaking more slowly than usual.
6. Stop procrastinating, whatever you have on your list, “Just do it.”
7. Get outdoors for a brief break.
8. Drink plenty of water and eat small, nutritious snacks.
9. Plan something rewarding for the end of your stressful day.
10. Listen to music.
11. Take a 5 minute power nap.

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