Are You Worrying Yourself Sick?

  I am thinking today about how luring it is to get trapped in the web of worry. The more we focus on how worried we are the more immobilized we become. Many days bring difficulties, but often we rehearse them over and over again like a spider watching their prey about to die. The…

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Excellence in Your Life

Each of us has a high state of excellence we can strive to achieve no matter what phase your life is in. Excellence is different for each person. Perhaps for a drug addict it is going through each day without doing drugs. Maybe for a preacher it is saving someone’s soul and for some it…

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Achieving Excellence – Setting Resentment Free

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Addiction to Stress

No one wants to be stressed and we always blame our stress on other people and life’s circumstances. Stress in our life feels real and we feel helpless to change it but if you look at stress closer you will realize there is an addictive component to it. The apostle Paul sums up addiction well…

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11 Recommended Stress Busters

1. Practice letting go, making a conscious choice not to become angry or upset. 2. Do not allow yourself to waste thought and energy where it isn’t deserved. 3. Breathe slowly and deeply. 4. If you have a few minutes, try out a relaxation technique such as meditation or guided imagery. 5. Whenever you feel…

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