Have You Treated Yourself to a Beautiful Walk in Nature Lately?

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Remember when you were a child and you played and played in the yard chasing butterflies, grasshoppers and fireflies. No wonder children are carefree with abandonment; they know how to immerse themselves into nature.

Would you like to get back to that feeling of being carefree?

There are a million ways to cope with stress. Walking, engaging in sports, dancing, creating art are some ways that readily come to mind.

Meditation and self-hypnosis is on the top of the list as they are wonderful ways to disconnect with your conscious mind to connect inwardly. While you are meditating you can ask yourself what you need to bring your life more into balance.

Meditation is like riding a bike, it takes a little bit to get the hang of it but once you experience it you will never forget how.

Spending quiet time with yourself and nature can heal stress, but you have to be committed and schedule it in, which comes to believing “You are worth it”!

Love & Light, Sharron Magyar

 

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