Grief and Energy

Anyone grieving knows that it zaps your energy, causes physical ailments, brain fog and every negative emotion you can think of. Unless you have experienced grief, you cannot imagine the intensity of the symptoms of grief. Grief diverts energy from your normal functioning, leaving little for everyday living. If you are grieving, your biggest challenge…

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Heartland Hypnosis Conference 2021

I will be presenting “Grief and Covid 19” at the Heartland hypnosis Conference April 23 through April 25. In this workshop you will learn the symptoms and neuroscience behind grief and how it effects your body, mind and soul. You will experience a grief release hypnosis as well as learn how to navigate grief and…

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Dear Stephanie,

In this time of Covid – 19 and the aftermath of our political hailstorm, people are reeling from grief. You are intimate with grief because you have lost your son, so you know how it wracks your mind, body, and soul. Sadness holds onto you like a dog shaking a bone. Your brain and body…

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Why Does Covid 19 Feel like Grief?

For those who have lost a loved one, grief is heartbreaking because it wracks your mind, body, and soul. You are at a higher level of energy and plummet to the lowest level of energy where negative emotions slap you back and forth. You cannot tell anyone who is in the beginning stages of grief…

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Cultivating Positive Energetic Habits When Grieving

                                                

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Mother’s Day

Mother’s Day When you have lost a child there are some holidays which are hurtful. Birthdays and Mother’s Day are two that are hard. You try not to focus on your loss, and tune into the positive, but the ache is always there. I miss my daughter and I know my youngest daughter misses her…

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Merry Christmas 2019

                My husband, Steve and I come upon Christmas day with heavy hearts, having lost our second and last grandson Zachary. Last Christmas we were struggling with the loss of our older grandson Stephen. Loosing Zachary was doubly hard because once again Steve and I must work through our personal grief. The hard part was…

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Heartland Hypnosis Conference

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Creating Excellence – Making Empowering Decisions

People who are successful in creating excellence in their life think carefully about the issues and facts, give them careful deliberation and consideration, and then make a decision. Once they make a decision take immediate action. Excellence Tip: Spend more time thinking and planning before you make your decision, and you’ll make better decisions. Excellence…

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Achieving Excellence – Neutralizing Irritation

We live in a world where people go through life being annoyed all the time. Standing in line at the grocery store waiting for the person ahead of you while they are asking the clerk to get something for them they should have gotten themselves can be like biting nails some days. Reading all the…

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