LIFE IS TOO SHORT TO FOLD A FITTED SHEET

It’s funny how life lessons come to you in strange ways. You just have to be aware to receive them. I am currently working on being more mindful. That is hard for someone whose mind goes fifty miles an hour. Obviously that is just the point. I would like to share my mindfulness lesson for…

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What are You Having Trouble Changing?

As a hypnotherapist I am an expert in helping people make change which I think is funny as Virginia Satir said the hardest thing for a person to do is to change. Resistance to change is especially true of adults. Children however eagerly change and have a teachable spirit. What are the old ways you…

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Are You Worrying Yourself Sick?

  I am thinking today about how luring it is to get trapped in the web of worry. The more we focus on how worried we are the more immobilized we become. Many days bring difficulties, but often we rehearse them over and over again like a spider watching their prey about to die. The…

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Thanksgiving 2016

Image by Pixabay http://pixabay.com/en/ Today is Thanksgiving and I am thinking of what I am thankful for. I feel so blessed that throughout the years my parents made their house an open house for all the family and friends. For as long as I can remember all of my siblings and their children crowded home…

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Excellence in Your Life

Each of us has a high state of excellence we can strive to achieve no matter what phase your life is in. Excellence is different for each person. Perhaps for a drug addict it is going through each day without doing drugs. Maybe for a preacher it is saving someone’s soul and for some it…

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Achieving Excellence – Setting Resentment Free

Image by Pixabay http://pixabay.com/en/

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Weight Loss Recordings

Want to learn what you will experience with weight loss hypnosis recordings?  They’ll encourage the use of imagination to connect with the ideal you. Mental imagery is very powerful tool for creating change in your life, especially in a focused state of attention.  Hypnosis recording present ideas or suggestions while you are in…

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Addiction to Stress

No one wants to be stressed and we always blame our stress on other people and life’s circumstances. Stress in our life feels real and we feel helpless to change it but if you look at stress closer you will realize there is an addictive component to it. The apostle Paul sums up addiction well…

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11 Recommended Stress Busters

1. Practice letting go, making a conscious choice not to become angry or upset. 2. Do not allow yourself to waste thought and energy where it isn’t deserved. 3. Breathe slowly and deeply. 4. If you have a few minutes, try out a relaxation technique such as meditation or guided imagery. 5. Whenever you feel…

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Refuse Permission

Have you ever gone through the day feeling negative about everything from the moment you put your feet on the floor? You knew you were cranky but just kept on feeling negative emotions. Did you know you are giving permission for those emotions to take you over? Negative emotions need permission to have entry into…

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