Weight Loss Recordings

Want to learn what you will experience with weight loss hypnosis recordings?  They’ll encourage the use of imagination to connect with the ideal you. Mental imagery is very powerful tool for creating change in your life, especially in a focused state of attention.  Hypnosis recording present ideas or suggestions while you are in…

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Addiction to Stress

No one wants to be stressed and we always blame our stress on other people and life’s circumstances. Stress in our life feels real and we feel helpless to change it but if you look at stress closer you will realize there is an addictive component to it. The apostle Paul sums up addiction well…

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11 Recommended Stress Busters

1. Practice letting go, making a conscious choice not to become angry or upset. 2. Do not allow yourself to waste thought and energy where it isn’t deserved. 3. Breathe slowly and deeply. 4. If you have a few minutes, try out a relaxation technique such as meditation or guided imagery. 5. Whenever you feel…

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Refuse Permission

Have you ever gone through the day feeling negative about everything from the moment you put your feet on the floor? You knew you were cranky but just kept on feeling negative emotions. Did you know you are giving permission for those emotions to take you over? Negative emotions need permission to have entry into…

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Easy Self Hypnosis Instructions

Crafting the Suggestions: Adapt the basic induction for your personal goals by adding specific hypnotic suggestions. Always do self-hypnosis in a quiet, private place. Suggestions should be: Simple Positive Believable Stated in the present Measurable Carry a reward Written out in advance Be sure to imagine the emotion or sensation of the goal you wish…

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Mindfulness

Often we go through the day not even noticing what is happening around us. Following are suggestions for implementing awareness to help keep yourself grounded and present. • Develop a mind-set that stays open to all possibilities. Refuse to rule out the ability to use awareness as your primary tool for combating long-held thinking habits.…

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As I Sit On The Veranda And Look Down Upon The Ocean Waves?

We say hi and he disappears, having given me a special gift to think about for the day.

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Have You Treated Yourself to a Beautiful Walk in Nature Lately?

Remember when you were a child and you played and played in the yard chasing butterflies, grasshoppers and fireflies. No wonder children are carefree with abandonment; they know how to immerse themselves into nature. Would you like to get back to that feeling of being carefree? There are a million ways to cope with stress.…

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The Beach

  Image by Pixabay http://pixabay.com/en/ As I begin my walk along the beach I look ahead and try to figure out how far two miles will be. It seems too far for me to walk. I think it is not much unlike life. If you set your goals too far ahead they seem unachievable, so…

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Disassociation

Dissociation is a defense against extremely distressful, painful experiences. The mind is wonderful in that it will protect you from painful events if you are overwhelmed or not emotionally prepared to deal with those events. At times disassociation can be helpful. Remember when you were in school looking out the window daydreaming while the teacher…

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